If you’re worried about the condition of your skin and want to slow down the signs of skin aging, then the good news is that plentiful research has shown that certain nutrients found in food are just what you need to prevent signs of aging and perhaps even reverse them. Fine lines, wrinkles, and dryness of the skin are all part and parcel of getting older, however, your diet certainly plays a huge part in the process. Getting the right amount and the right type of vitamins to your skin through your diet and by taking supplements can help to keep you looking younger for longer. Here are some of the best vitamins to take for healthy and youthful skin.
When you are choosing the vitamins that you’re going to use to help improve the condition and health of your skin, vitamin A should be a top priority. Along with being naturally present in foods such as sweet potatoes, carrots, kale, spinach and broccoli, vitamin A can also be taken in supplementary form to make sure that you are getting enough to keep your skin in the best possible shape. You can also find a range of overnight moisturizers and anti-aging creams which actively contain vitamin A to help improve the appearance and health of your skin.
If one of the main problems that you have with your skin happens to be excessive redness, then the good news is that increasing the amount of vitamin B3 in your diet can help with combatting this. Vitamin B3 is found naturally in a range of different foods, including turkey and chicken breast, mushrooms, tuna, green peas, peanuts and grass-fed beef. You can also take it as a supplement, however, most experts recommend using it in the form of a topical cream in order to get the best results for reducing skin redness.
For those who are suffering with dry and flaky skin, vitamin E is the nutrient that you will need to be getting more of. Along with ensuring that you are drinking plenty of water every day to keep your skin fully hydrated from the inside out, taking vitamin E supplements can also leave your skin feeling plumper and less dried out. Creams and skincare products enriched with vitamin E will also help your skin to retain its natural moisture.
Finally, if the main issue with your skin is spots and pimples, increasing your intake of vitamin C can help. Along with that, topical creams and moisturizers that contain vitamin C as an active ingredient, such as Dermaset anti-aging cream, can help to reduce and prevent the appearance of fine lines, wrinkles, and dark circles under the eyes. As a result, you’ll look and feel much younger and healthier.
Do you take any of these vitamins regularly in order to improve the appearance, health and condition of your skin? Have you seen any significant improvements to your skin since you began increasing your vitamin intake? We’d love to hear from you in the comments.