Being busy shouldn’t be an excuse to disregard one’s oral health. It’s important that you make it a point to prioritize your oral hygiene, or else it’ll be damaging in the long run. It’s easy to disregard our dental health, especially when we are too busy with our daily tasks. According to Steven Offenbacher, the director of the Center for Oral and Systemic Diseases at the University of North Carolina, periodontists and dentists are much more concerned about the general wellbeing of a person’s oral health than just solely fixing a tooth problem. Hence, we should know how to practice basic oral maintenance and incorporate it into our daily routine. To help you start, here are 5 simple tips that you can do on a daily basis:
- Visit the Dentist Regularly
Have regular check-ups. It’s the most basic step, but it’s really effective. Doing this can greatly help in your oral maintenance because you are directly talking to an expert. Oral health professionals such as the ones in Sherman Oaks Dental will tell you what to specifically do in order to maintain your oral wellbeing.
- Brush your Teeth Every Day
Brushing is considered to be one of the most recommended tips when aiming to maintain one’s oral hygiene, yet people still fail to do this regularly. Forming a habit will take some time, but it’s not impossible, so give some effort. After you brush, air dry your toothbrush before covering it up because keeping it wet can actually multiply the bacteria on the bristles.
- Floss your Teeth Constantly
Cleaning between the teeth is essential because a toothbrush can’t reach inside the gaps of your teeth. For best results, you should floss at least once a day. Doing this can prevent plaque from forming and eventually ruining your teeth. This will also stop gum disease from spreading.
- Maintain a Healthy Diet
Believe it or not, diet plays an important role in preserving one’s oral health. Pair a healthy diet with good oral practices, and you’ll gradually see a tremendous positive change in your overall health. To achieve this, you should drink more water, avoid sugary foods and drinks, and stop drinking alcohol. If you can’t do away with sweets, then opt for fresh fruits instead.
- Drink Green Tea
There are so many health benefits when you drink green tea every day, and this includes oral health. Green tea is not only rich in antioxidants, but it is also abundant in antibacterial agents that prevent teeth from forming cavities. Also, unlike other teas, Green tea does not leave a stain on your teeth if drunk constantly.
Prioritizing one’s oral health will show just how much you care for yourself. Preserving your oral health can benefit you in the long run because once it becomes damaged, it’ll become harder to fix