As we get older, wrinkles are something that nobody can hide from. Whilst some people will end up with more than others due to lifestyle choices, habits, and even genetic reasons, one thing is true – everybody gets at least a couple of wrinkles as a natural part of the aging process. If you’re noticing more and more wrinkles every time that you look in the mirror, you may be wondering if there is anything that you can do to reduce their appearance and help you to look more youthful once again. Here are our top tips to help you reduce the appearance of wrinkles without turning to surgery.
Tip #1. Pick the Right Anti-Aging Cream:
Even if you use a good moisturizing cream on a daily basis, it takes a high-quality anti-aging cream to seriously reduce the appearance of wrinkles that have already developed. If you’ve not yet developed that many wrinkles, then it’s advisable to start using a good anti-aging solution as soon as possible, since this will prevent more from developing in the future. This option from Dermaset Skincare contains an ingredient known as Chromabright, which evens out skin tones along with tightening the skin to reduce the appearance of wrinkles, giving you an instant boost.
Tip #2. Get Serious About Sun Protection:
It’s nice to go outside when the weather is warm but doing so unprotected leaves your skin vulnerable to the harmful UV rays of the sun. If you’re stepping outside into bright weather, it’s vital to use sunblock, SPF moisturizer, or clothing and accessories such as hats and sunglasses to protect the sensitive skin on your face. Not doing so can lead to wrinkles, fine lines, and worse.
Tip #3. Get Enough Sleep:
You may already know that it’s during the night when you are asleep that your skin repairs itself. In 2015, a study showed that women who slept poorly at night tended to have ‘older-looking’ skin than those who got high-quality shut eye on a nightly basis. Aim for around 7-9 hours of quality sleep per night for the best skin results. If you’re struggling to sleep at night, try practicing good sleep hygiene for a while to improve your nighttime routine.
Tip #4. Improve Your Diet:
Collagen is a protein in your skin that gives it strength, structure and elasticity. You guessed it – wrinkles appear when collagen levels begin to decline. The good news is that there are several foods that you can add to your diet to boost collagen levels naturally, such as cheese, egg whites, beans, bone broth, and leafy green vegetables.
Tip #5. Work on Stress Relief:
Prolonged periods of stress and anxiety can quickly take a toll on your skin, worsening wrinkles and causing new ones to appear. To hold on to your youthful looks, it’s a good idea to make stress relief something that you work on regularly. You might want to consider yoga, meditation, art therapy, or even working out – whatever works for you!
Did you find these tips helpful? Let us know in the comments!